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Orthopedic and Sports Medicine
Does Your Knee Need an Upgrade?

Does your knee snap, crackle and pop more than your breakfast cereal? Have everyday activities started to feel like endurance events? Does your knee pain control your day’s agenda more than you do?

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Orthopedic and Sports Medicine
How to Choose an Orthopedic Surgeon

Choosing an orthopedic surgeon is an important decision that directly affects your recovery, quality of life and overall health. Whether you are facing a sports injury, dealing with chronic joint pain or need orthopedic surgery, knowing how to identify a qualified, experienced surgeon you can trust helps ensure you receive the best possible care.

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Heart Health
Understanding Heart Disease

When it comes to heart disease, knowledge really is power. This is especially true when you use your know-how to take steps to prevent this all-too-common condition from affecting your health and diminishing your quality of life.

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Vegan Pumpkin Pie

 Recipe yields 10 servingsIngredientsCrust 1 1/2 cups almond flour 1/8 tsp salt 1/4 cup cold vegetable sh...

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Heart Healthy Homemade Snickers

 Indulge in rich dark chocolate, creamy peanut butter, crunchy toasted peanuts and naturally sweet dates ...

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Great American Smokeout

 The Great American Smokeout is November 20.The Smokeout—sponsored by the American Cancer Society—enc...

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10 Reasons to Eat Breakfast

10 Reasons to Eat Breakfast 1. After a long period of fasting, your brain needs nourishment to function o...

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Obesity and Children

Obesity is a complex disease with many contributing factors, but there are ways parents and caregiv...

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September is Sepsis Awareness Month

 Sepsis is a body-wide infection that can lead to organ failure and death. It occurs when the body's immu...

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Veggie Stuffed Peppers

 Veggie Stuffed PeppersYield: 4 servingsServing Size: 1 pepperINGREDIENTS 2 cups cooked brown rice½ cup ...

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Blueberry Banana Smoothie

 Blueberry Banana Smoothie(Gluten-free, gout-friendly)Ingredients1 frozen ripe banana1/2 cup frozen blueb...

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Milk Bank

According to the American Academy of Pediatrics, human milk is the standard food for all infants includin...

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Summer Quinoa Salad and Grilled Chicken

SUMMER QUINOA SALAD1 cup uncooked quinoa2 cups water1 cucumber, chopped1 bell pepper, chopped¾ cup red o...

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Facts About Alzheimer's Disease

5 Facts About Alzheimer's An estimated 55 million people around the world are living with Alzheimer's and...

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Patient Experience - WMTY

 The International ‘What Matters to You Day’ (WMTY) is Tuesday, June 3rd. Not only this day in June b...

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Garlic Parmesan Crusted Chicken

 No need to go out to eat to enjoy one of your favorite chicken recipes! This copycat Longhorn Garlic Par...

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Healthy Peanut Butter Cups

 These Healthy Peanut Butter Cups are a healthy take on Reese’s Peanut Butter Cups, made with just five...

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Specialized Rehabilitation for Women

Women’s Health Month, is dedicated to raising awareness about women’s health issues and encouraging w...

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Summer Safety for Children

Summer is a favorite time of year for many children – and with good reason. The long days of summer pro...

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Women's Health

 At each stage of a woman's development and maturation, from your teens through your golden years, it’s...

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Salads, Salsa and Soups

 Here are some quick and easy go-to’s for Mother’s Day or Memorial Day weekend. Trina Rose, Witham He...

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Signs of Hearing Loss

Hearing loss affects approximately 35 million Americans.  According to the World Health Organization, by ...

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May is National Speech-Language-Hearing month!

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May Recipes

ROASTED VEGETABLESPreheat oven to 400 degrees -Cut your favorite vegetables into bite-sized pieces. Fresh...