Turkey Chili

Ingredients


1 ½ Tbsp extra virgin olive oil


1 lb ground turkey breast


1 cup chopped yellow onion


1 cup chopped red, yellow and/or orange bell peppers


2 tsp ground cumin


1 can (28 oz) no salt added whole peeled tomatoes


1 can (15 oz) kidney beans, rinsed and drained


1 tsp hot sauce


½ tsp unrefined sea salt


¼ cup chopped fresh parsley


¼ cup shredded low fat cheddar cheese


black pepper taste




In a large skillet, heat oil over medium heat until hot. Add turkey and cook, stirring occasionally, until just browned. Add onion and bell peppers and cook, stirring occasionally, for about 3 minutes, or until vegetables are softened. Add cumin and tomatoes, breaking up the tomatoes with a spoon to release their juices, and cook for 2 minutes. Add beans, hot sauce, salt, black pepper and parsley, stir to combine. Cook for 3 minutes, or until beans are heated through.




Serve sprinkled with cheddar cheese and additional chopped parsley.


8 servings

Per Serving


Calories: 175


Fat: 3g


Saturated Fat: 1 g


Cholesterol: 37 mg


Sodium: 279mg


Carbohydrates: 17g


Fiber: 4g


Protein: 19g