Glazed Salmon with Rice

Ingredients

¼ cup brown sugar

2 Tbsp low-sodium soy sauce

½ cup long-grain brown rice

2 cups broccoli florets

4 skinless salmon filets (4 oz. Each)

1 large red onion, cut into ¼ inch thick wedges

1 Tbsp olive oil

Black pepper to taste

Preheat broiler. In a bowl, combine brown sugar and soy sauce; set aside.

Cook rice according to package directions, stirring in broccoli during the last 3 minutes. Remove from heat and let stand until broccoli is tender, about 5 minutes. Fluff with a fork.

Lightly coat a shallow baking pan. Drizzle with nonstick cooking spray. Arrange the salmon and onion in baking pan. Drizzle with oil and season with black pepper.

Broil the salmon, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes. Serve salmon and onion over the rice with the remaining glaze.

4 servings

Per Serving: Calories = 319, Fat = 8g. Saturated Fat = 1g, Cholesterol = 59 mg, Sodium = 379 mg, Carbohydrates = 35 g, Fiber = 3g, Protein = 26 g.