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50 Healthy Snack Options

August 7, 2024

 Perfect for after school, before practice, or for the busy person on the go!
 (gf= gluten free, v = vegan, df = dairy free, nf = nut free)

  1. carrots sticks with hummus (gf, v, df, nf)
  2. apples with peanut butter (gf, v, df)
  3. carrot spread on crackers (v, df, nf)
  4. dates stuffed with peanut butter (gf, v, df)
  5. strawberry shortcake energy bites (gf, df)
  6. flourless apple peanut butter blender muffins (gf, df)
  7. trail mix (gf, v, df)
  8. parmesan roasted chickpeas (gf, nf)
  9. cheese stick (gf, nf)
  10. popcorn (gf, v, df, nf)
  11. frozen banana yogurt pops (gf, nf)
  12. yogurt with granola (gf)
  13. lemon coconut energy balls (gf, v, df)
  14. vegan banana almond chia seed pudding (gf, v, df)
  15. cucumber hummus “sandwiches” (gf, v, df, nf)
  16. spinach and egg bites (gf, nf)
  17. coconut apricot energy balls (gf, v, df)
  18. fruit salsa (gf, v, df)
  19. vegan nacho cheese sauce (gf, v, df)
  20. celery with peanut butter and raisins (ants on a log) (gf, v, df)
  21. no bake peanut butter snow balls (gf, df)
  22. applesauce snack cookies (gf, v, df, nf)
  23. hard boiled eggs (gf, df, nf)
  24. pure joy bars (gf, v, df)
  25. banana (plain or with peanut/almond/sunflower seed butter) (gf, v, df, nf)
  26. butternut squash smoothie (gf, v, df, nf)
  27. orange with a handful of almonds (gf, v, df)
  28. homemade fruit leather (gf, v, df, nf)
  29. fruit with dip (gf, v, df, nf)
  30. pecan cranberry granola bars (gf, v, df)
  31. double chocolate peanut butter muffins with vegetables (gf, v, df)
  32. quinoa peanut butter balls (gf, v, df)
  33. clementines (gf, v, df, nf)
  34. no bake granola bars (gf, df)
  35. strawberry banana blender muffins (gf, df)
  36. apples with vegan caramel dip (gf, v)
  37. sugar snap peas (with hummus or alone) (gf, v, df)
  38. 2-ingredient sweet potato pancakes (gf, df)
  39. tunafish salad on crackers (would your kids eat avocado tuna salad?) (nf)
  40. apple peanut butter snack bars (gf, df)
  41. grapes and a few cheese cubes (gf)
  42. low-carb flaxseed cinnamon cookies (gf, df, nf)
  43. frozen peas (gf, v, df, nf)
  44. 5-ingredient blender muffins (gf, df)
  45. blueberry banana oat bars (gf, v, df, nf)
  46. raw banana bread cookies (gf, v, df)
  47. strawberry oatmeal bars (gf, v, df, nf)
  48. nut-free granola bars (gf, df, nf)
  49. fruit kabobs (gf, v, df, nf)
  50. healthier rice crispy treats (gf, df)