Prenatal Yoga

Location

About this event

The prenatal yoga class is a specialized yoga class that focuses on supporting a pregnant person through the trimesters, while preparing them for birth and the post-partum period. Prenatal yoga fosters a sense of community and allows pregnant people to connect and share their journey in a safe atmosphere. Modifications of poses for various ailments and those that support physical changes unique to pregnancy will be offered. Students will also practice breathing and relaxation exercises that can assist in managing perinatal mental health, labor and birth.

This prenatal yoga class meets every Thursday and is a specialized yoga class that focuses on supporting a pregnant person through the trimesters, while preparing them for birth and the post-partum period. Modifications of poses for various ailments and those that support physical changes unique to pregnancy will be offered. Students will also practice breathing and relaxation exercises that can assist in managing perinatal mental health, labor and birth.