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Achieve Optimal Performance with New Sports Performance Program
Achieve Optimal Performance with New Sports Performance Program

Aimed at Middle & High School Athletes, as well as Adults, Witham offers “Sports Performance Enhancement”

Witham Health Services has launched a new program to assist athletes in attaining a competitive advantage and reduce risks of sports injuries. As part of the program, which is supported by Witham Orthopaedic Associates and Witham Rehabilitation Services, a physical therapist conducts a thorough assessment to identify areas of strength and weakness.

Assessment: Testing includes a manual muscle test to assess for deficiencies related to a sport, range of motion of individualized joints, assessments of vertical jump, balance and speed. (Speed test is timed with a laser timing device.

Structure: The program is designed to focus on reducing deficiencies and reaching individualized goals in a small group setting. This program is appropriate for Middle and High School athletes and adults who wish to improve form, quickness and power. This includes a pre/post assessment report with video comparison.

Equipment: Ultraslide, ladder, parachutes, hurdles, cones, plyometric boxes, medicine balls and kettlebells and possible use of treadmills.

Contact: Witham Rehabilitation Department, 765-485-8999

Call for program details or to register for upcoming classes.

Todd Ziegler, PT

Jathan Rohads, PT

Location: The Witham Family YMCA

Date/Time: Monday and Wednesdays, 6:30-7:30am, for 6 weeks

(additional afternoon times may be added based upon demand)

Cost: $250 for 12 sessions in a 6-week period

© 2015 Witham Health Services | 2605 N. Lebanon Street | Lebanon, IN 46052 | (765) 485-8000